Lifestyle

The restorative power of sleep

Over the past five years, sleep is finally receiving the recognition it so rightly deserves. Sleep is a key foundation to good health, and I would go so far as to say, it is the primary pillar that we need to invest upon to ensure that our life functions optimally.

CHRONOLOGICAL VERSUS BIOLOGICAL AGING? EXERCISE IS THE KEY

Lifestyle / olgazou

Exercising for just 30 minutes a day can help you live an extra 10 years, according to American experts who carried out the research. They found that women who regularly worked out could slow down the rate at which their cells aged. What’s more, the study points to the fact you CAN prolong the onset of wrinkles