Is it time to make
that CHANGE?
Signature Program: '90 Days Capsule Lifestyle Reset'
It's taken you nearly a lifetime to get to this point where you recognise something has got to change in order to live a healthy and vital life.
Making positive, sustainable changes to your lifestyle, diet and habits is a hard task to do on your own.
I got you, let's do this together:
Here's what's included:
- Comprehensive evaluation of your nutrition and lifestyle
- Nutrient Analysis Report
- Structured wellbeing modules that educate, inform and inspire you to integrate positive changes to your wellbeing.
- x12 45 minute coaching sessions (via Zoom)
- Weekly SMART challenges targeted to areas aligned to you
- Bespoke menu-plans
- On-going support and recommendations via: Email, WhatsApp, Zoom
TOTAL COST: £899. (can be paid incrementally)
Don't hesitate, procrastinate, delay no longer, book your free complimentary discovery appointment where you can ask whatever questions to see if we could be a great fit working together: CLICK HERE
What's stopping you?
Where do you sit in the behavioural change model:
The key to successfully changing is being fully engaged in what level you are currently sitting within so you can focus on the next level of change.
Understanding the Model of Change:
PRECONTEMPLATION: currently resistant to any change
CONTEMPLATION: feeling stuck, unable to define the issue specifically but knowing there is a problem to be solved. Having indefinite plans to act within the next six months or so.
PREPARATION: mentally ready to act in the next month and making final adjustments towards this.
ACTION: you are now ready to implement actions to solve your problem.
MAINTENANCE: this stage is critical to embedding your new behaviour into the fabric of your life. The maintenance stage can last from 6 months or, dependent on the area, is a lifelong commitment to the new change.
TERMINATION: this is ultimate raison d'etre of your new behaviour which is no longer a part of you or your lifestyle. There is no threat or temptation that can take you back to your old behaviour. You have complete confidence that you will never relapse.
FREE! MINI TASTER CONSULTATION
I offer a limited number of free mini consultations each month. Each consultation lasts 45 minutes where I will take you through some core questions to identify your most pressing wellness needs.
